THE ROLE OF MINDFULNESS IN MANAGING ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. But can mindfulness truly benefit individuals with ADHD? The Challenges of ADHDPeople with ADHD often experience challenges in staying focused. There are different presentations of ADHD: - **Focus-Related ADHD** – Marked by diffi

In today’s hectic world, many people struggle in staying aware in the moment. What is Mindfulness?It involves bringing awareness to your thoughts, emotions, and surroundings without attachment. The concept of mindfulness is inspired by ancient meditative traditions but has been embraced in modern psychology and wellness practices. Benefits of